Adventure Trekking Team

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Clothing & Equipment

Boots, Crampons, Gaiters

. Light hiking boots
. Gaiters
. Crampons (step-in bindings preferred)


Mitts & Gloves

. Light synthetic gloves - 3pr (Capelins or polypropylene)
. Wool (or pile) mitts and Gore-Tex over mitts


Technical Clothing

. Polypro or Capelins long underwear (2 sets)
. Pile jacket and pants (pants must have full separating side zips)
. Gore-Tex shells (top and bottoms, bottoms must have full separating side zips)
. Down jacket (medium to heavy weight)



. Wool or pile socks (4pr light liners, 4pr heavy liners)



. Head lamp (spare bulbs and batteries)
. Glacier glasses
. Wool or pile hat



. Sleeping bag (expedition quality, rated to 0 or -15 F) depend on height.
. Sleeping pads (2)


Climbing Tools

. Ice Axe: (standard; around 65-70 cm, depending on height)
. Double boots (plastic)
. Seat harness:
. Locking carabineers: 2 (Automatic locking type with large pear shape)
. Climbing ropes and proceds



. Backpack: Internal frame pack 5,000
. Pee bottle (one-liter large mouth)
. Water bottles (2 one-liter large mouth)
. Sunscreen (maximum block)
. Lip sunscreen



. Large duffel bag for transporting all your gear at airports and on
. Pack animals.
. Toiletry bag
. Travel clothes
. Personal first aid kit
. Small day pack for water bottle, camera and fleece needs during the day.



Nepal Information

Nepal Culture Tour


Comments by Past Guest

vor vielen Jahren habe ich in meinem ersten Nepalbesuch Himlal Poudyal in Kathmandu kennengelernt und bin mit ihm meinen ersten Trek gegangen. more

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